Our body produces a protein called ferritin, which is mainly found in the liver and immune cells. Ferritin is responsible for storing and releasing iron, which is critical for the production of red blood cells. Without enough iron, the body cannot produce enough hemoglobin, a vital component that allows oxygen to circulate in the blood and reach all organs and tissues.

When a person's ferritin level is determined to be low through ferritin tests, it can signal doctors to diagnose and treat medical conditions such as iron deficiency anemia or gastrointestinal bleeding. Conversely, a high level of ferritin may indicate the presence of underlying medical issues.

Low Ferritin Symptoms

Low ferritin levels can lead to various symptoms or conditions in individuals such as fatigue, restless leg syndrome (RLS), hair loss (especially in women), unusual food cravings, and decreased endurance in athletes.

• Fatigue is the most common symptom of iron deficiency anemia.

• RLS is a neurological disorder that causes an uncontrollable urge to move the legs.

• Studies have linked low ferritin levels to hair loss in both sexes, but more so in women.

• Additionally, athletes involved in endurance sports such as long-distance runners or swimmers may experience reduced performance due to iron deficiency.

Consumption of fermented bread, legumes, eggs, red meat, fish, greens, sesame, molasses, nuts, grapes, apricots, and mulberries can increase ferritin levels.

Symptoms of High Ferritin Levels

High ferritin levels may not always cause noticeable symptoms, but some individuals may experience the following:

• Fatigue

• Weakness

• Rapid heartbeat

• Joint pain, also known as "iron fist"

• Unexplained weight loss

• Abdominal pain

To help detect ferritin levels: https://www.kocyasa.com/en/corensis-diagnosis-kits/ferritin-hizli-test-en